Who we are

Centered Yoga was initially started by Paul Dallaghan in New York City in 2000. Paul was teaching yoga already a few years by then. As more students came to him with specific needs and an interest to grow further and do more intense training he found himself setting up an entity to offer this. It stayed as a loose organisation till a base in Thailand was established in 2003. By this time Paul had been joined by his wife Jutima and their center Yoga Thailand opened. Paul's main teacher, O.P. Tiwari, had always said to him it is his destiny to start an institute. In the early years of hearing this it seemed too much for him and a lot to undertake. But dedication to practice and personal and spiritual growth have led to its beginning. By 2005 the Institute has been taking form. There are very few authentic centers of study in yoga currently. And only this as yet in Asia. Paul's background in the yoga practices under Pattabhi Jois with Ashtanga Yoga and Tiwari with Pranayama, philosophy and spiritual practices, has placed him in a position where he must teach, offer it in a way that is accessible to all students, that helps them grow and adds value to their life. As such the Institute is growing in its offering of courses. Allied to this is the daily living of it. Our center is residential giving the students the opportunity to be in a peaceful environment, one focused on personal growth and health, meet other interesting people and settle into the practices. Added to this is the beauty of Mother Nature Herself, in all Her glory, showering us with Her blessings. Over the years we have been joined by other wonderful teachers and assistants. This full effort together offers an experience and growth.

We aim to add value. We teach authentic practices based on a high level of experience. We provide an environment to learn, relax, grow, be uplifted and empowered. The focus is on balance and a healthy life, which means enjoying each day, able to laugh, connecting with others and working hard and well as needed. We feel this sets us apart as we truly, truly live it. Every bit. We hope we can share it with you.

Where we are located

Yoga Thailand, or known to the Thai's as "baan yoga", is located on the NW side of the island where we are blessed with beautiful sunrises and sunsets. Our beach also faces the island of Ko PhaNgan. We are located in a little town called Ban Tai on Bang Po beach, a residential quiet side of Samui. We don't have a main sign on the road so as to keep our place private, but it's relatively easy to find. 

Our driveway is between Ban Laem Hoi school and Coconut Sand Houses .  Our driveway is next to Terrace House Restaurant with big yellow flags on the main road. This driveway has two small signs saying "Yoga Thailand" on either side of the entrance.  Follow the road down about 100m and you will see our entrance sign on the left. You will be greeted by the Namaste House. We are 30 minutes from the Samui airport or 15 minutes from Nathon.

We offer airport pick up/ drop off service for 400 baht  There is a 100 baht surcharge before 7am and 9pm.  Please email us to arrange your pick up..