Ashtanga Yoga & Pranayama Retreat with Paul Dallaghan at Il Convento, Italy from 07th to 14th June 2008
This is a special retreat hosted by astangi.ch. All bookings and inquiries should be emailed directly to Tanja tanja@ashtangi.ch
ashtangi.ch invites you to participate in a unique yogi experience. This week will give practitioners the great opportunity to dive deeper into the Ashtanga Yoga System, both on and off the mat, under the guidance of the internationally renowned teacher Paul Dallaghan.
Each participant will have the opportunity to grow with his/her practice and romance with the beauty of Ashtanga Yoga. This intense week includes sincere practice, pranayama, philosophy and meditation sessions, pure vegetarian food and time to explore the waters of self-reflection. Paul is a dedicated yogi and devoted family man. He is one of the few in the world to reach the senior level of Ashtanga Yoga with Pattabhi Jois, being certified by him. Paul is also the pranayama master O.P.Tiwari's most senior student having thoroughly learnt the full pranayama practice and reached its beneficial levels.
Both of these masters have guided him so he can teach to other students along the way. This level of commitment and experience transfers itself into his teaching. Paul teaches from his heart yet applies intelligence to the clear understanding of practice.
Accommodation
We can accommodate up to 22 people in shared accommodation (Japanese style dormitory), double rooms or single rooms (limited).
Most rooms have communal bathrooms. A couple of studios are available for families. Please contact us for more details.
Cost (€ euro)
€ 750.00 for accommodation in shared (3-4 beds) - Japanese style dormitory
€ 900.00 for accommodation in a double room
€ 1100.00 for accommodation in a single room
Price for family studios on request.
What is included
- shared/double or single accommodation
- transfer from the train station Minucciano to Il Convento and back
- 3 vegetarian meals daily during the entire retreat
- (If you have special dietary requirements, please notify
- us at the time of booking)
- all classes
- bed sheets and towels
What is not included
- flights/trains to Italy
The Schedule
| 7 to 8 | Meditation and Pranayama |
| 8 to 9.45 | Ashtanga Yoga practice (Led and Mysore Style) |
| until 10.30 | Breakfast |
| 11.30 to 13 | Yoga philosophy and practice workshop, your questions are welcome |
| 13 | Lunch |
| 17 to 18.15 | Gentle Yoga practice with Asana & Pranayama |
| 18.30 | Dinner |
| 20.30 | Thought, Chanting and Meditation |
On Wednesday, there will be Meditation, Pranayama & Ashtanga practice in the morning, and meditation in the evening ONLY. Friday mornings are led class (no Mysore Style).
The property
Il Convento, originally home to the Order of Augustine nuns and known as Santa Martha, was constructed in 1549. Today, it has been tastefully and comfortably restored as a centre which accommodates guests arriving for participation in a variety of courses and events. Lunigiana is an area of wild untouched nature, with groves, springs and rivers . See www.il-convento.net for more information about the property.
Arrivals/Departures
You should aim to arrive at Il Convento between 15.00h and 17.30h.
There is a greet and meet at 18.00h where you will be given your schedule for the course. Afterwards dinner will be served, followed by a meditation session. Your first Ashtanga class will be the following morning.
Check out time is on Saturday, 14th June after breakfast at 10.00h. To get to Il Convento you will need to fly into Pisa. There are regular trains directly from the Pisa airport to
Minucciana-Pieve-Casola (duration circa 2 hours). If you are travelling to us by train, take direction Livorno, change in Aulla direction Lucca, and get off in
Minucciano-Pieve-Casola. To check train times look at www.trenitalia.it If you will kindly provide notice of your arrival in advance, we will pick you up at the Minucciano-Pieve-Casola train station.
Information/Booking
For further information or to book please email Tanja tanja@ashtangi.ch
A non-refundable/non-transferable deposit of € 300.00 is required. Your booking will be confirmed by the payment of the deposit. The remainder of the cost of the retreat is due on May 1st, 2008 . Refunds for cancellations are at our discretion.
Paul, Jutima and their two boys will be there. We hope you can join us.
