Advanced Training Courses
Dates and Schedule
Each course has its own information. Click on it to access.
Sample Program schedule (may vary depending on different programs)
| 7:15 am |
Pranayama |
| 8 am |
Ashtanga
- mysore style for experienced practitioners
- led class growing to mysore style for beginners |
| 9 - 10:30 am |
breakfast fruit and juices are available for those practicing at different times |
| 11am - 12:30 pm |
Lecture |
| 12:30 - 1pm |
Asana and pranayama workshop |
| 1 - 2 pm |
lunch |
| 4 - 5:30 pm |
Lecture |
| 5:30 - 6 pm |
pranayama |
| 6 - 7:30 pm |
herbal steam room available |
| 6:30 - 7:30 pm |
dinner |
| 7:30 - 8:30 pm |
evening program - video presentation or group activity |
| 8:30 - 9 pm |
meditation/ quiet time |
Rate: varies depending on program
Retreat rate includes:
- Full Yoga Program
- accommodation in one of our bungalows
- delicious home cooked meals (3 times daily)
- filtered drinking water, tea, coffee
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