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“Strength does not come from physical capacity. It comes from an indomitable will.” ~ Gandhi

Welcome to the Centered Yoga Blog.

We hope you enjoy reading our educational posts on yoga, anatomy, philosophy and more. This blog is designed for yoga teachers and those who are interested in learning more about the practices of yoga and pranayama.

Please give us feedback and leave any questions you may have for our team.

Best wishes,
Amy and the Centered Yoga Team.

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What you may not know about Hatha Pradipika by Elonne Stockton

A few things you may not know about Hatha Pradipika (a.k.a. Hatha Yoga Pradipika) By Elonne Stockton Arguably ...
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What are Chakras and Mula Bandha in Terms of Modern Science

What are Chakras and Mula Bandha in Terms of Modern Science By Elonne Stockton (with video from Paul ...
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What is Pranayama?

What is Pranayama? By Elonne Stockton What is pranayama and why should we practice it? Often pranayama is ...
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Paul Dallaghan’s Interview for Inner Peace Conference in Amsterdam, October 2016.

Inner peace Paul Dallaghan’s Interview for Inner Peace Conference in Amsterdam, October 2016. Question: Was there ...
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What is Meditation?

What is Meditation? By Elonne Stockton What do we mean by the word meditation and how do we ...
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Practical tips for managing stress, part two

Practical tips for managing stress, part two By Anthea Grimason Life is stressful, but does it need ...
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Practical tips for managing stress, part one

Practical tips for managing stress, part one By Anthea Grimason Life is stressful, but does it need ...
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Teacher training at Samahita – when it all falls in place

Teacher training at Samahita—when it all falls in place By Lane Walker (Centered Yoga TT grad, May 2016) The opportunity ...
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Ten reasons to choose Centered Yoga at Samahita Retreat

Ten reasons to choose Centered Yoga at Samahita Retreat By Elonne Stockton Deciding which training to attend just got a ...
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