Articles and Information on Yoga

By Paul Dallaghan

Yoga and Life

• Gratitude is Key
• Transformation
• Watch Your Own Mind
• The Future or Now
• Yoga and Fun
• Sacrifice in Your Life

Yoga Philosophy

• Tapas - The First Instrument of Doing Yoga
• Pratyahara - Mastery Over the Senses
• Ahimsa - I Will Not Hurt You
• Brahmacharya - Sex Energy and More
• Satya - Honest and True
• Santosha - A Life Contented
• Atha Yoganushasanam - where yoga begins
• About Yoga

Yoga Practice

• About Ashtanga
• What is "Mysore" Style?
• Doing What My Body Wants?
• Why Do I Practice?
• Path of the Student
• Yoga and Breathing
• The 3-Minute Breathing Break

Dedication

• In Loving Memory of Sri K Pattabhi Jois

Unique Experiences

• The Maha Khumba Mela Jan. 2001

Photo Gallery

• Paul practices the Ashtanga Intermediate Series in Photos by Govinda Kai
• Paul practices the Ashtanga Advanced A Series in Photos by Govinda Kai

By Other Authors

• Life and Work of Sri K. Pattabhi Jois by Alexander Medin
• Bodies and Minds in Yoga: a response to Yoga Body by Norman Blair
• Yoga, the Speed of Light and 108 by Homi Mulla
• Yoga, what it is and what it is not by Sri Swami Chidananda

Articles and Information on Health and Wellness by Claudia Jones

• Food Cravings and How to Beat Them - Part One
• Candida
• The Wonder of Kefir
• The Art of Chi Nei Tsang

Articles and Information on Health and Wellness by Jessica Blanchard

• Ayurveda: A Simple, Natural, Intelligent Approach to Health Care