Articles and Information on Yoga
By Paul Dallaghan
- In Loving Memory of Sri K Pattabhi Jois
- About Yoga
- About Ashtanga
- What is "Mysore" Style?
- Doing What My Body Wants?
- Transformation
- Gratitude is Key
- Watch Your Own Mind
- Atha Yoganushasanam - where yoga begins
- Why Do I Practice?
- Path of the Student
- Satya - Honest and True
- Santosha
- Yoga and Fun
By other authors
- Life and Work of Sri K. Pattabhi Jois by Alexander Medin
Photo Gallery
- Paul practices the Ashtanga Intermediate Series in Photos by Govinda Kai
- Paul practices the Ashtanga Advanced A Series in Photos by Govinda Kai
“Relying on yourself to do little things - like cleaning up after the meal, doing chores gracefully and mindfully - helps develop concentration and makes practice easier. It can also indicate to you whether or not you have really established mindfulness or are still getting lost in defilement.”
∼ Ajahn Chah
Practice 
Focus
Surrender
