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“Breath is the bridge, which connects life to consciousness, which unites your body to your thoughts.” ∼ Thich Nhat Hanh
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Pranayama – What is It and Why Do It?

By Elonne Stockton

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What is pranayama? In laypersons’ terms

Pranayama literally means to pause, extend and regulate the prana, the life force of the breath. It is an ancient system of working with the breath through specific techniques and retentions, which enact a direct effect on the nervous system and on the mind/consciousness.

When pranayama practices were described in the Hatha Yoga texts, during the Middle Ages in India, their main purpose was to awaken kundalini, the spiritual energy that is said to be dormant in all of us. But for most people, this reason may sound too esoteric to make sense of.

Then why do pranayama? 

Of course, there are countless physical and physiological effects of pranayama. For example, regulating the breath positively affects all other autonomic functions in the body. It is both an involuntary and voluntary action. By actively working with the breath, we are able to control other involuntary autonomic functions.

Pranayama stimulates the heart and the digestive organs, it purifies the blood of toxins, and it supports all systems of the body. The list of benefits goes on.

But this is just the tip of the iceberg.  

Getting to know ourselves

As we work with the breath, we are directly working with the mind. As our teacher, Sri O.P. Tiwariji, will say, “We go through the breath to channelize the behavior of the mind (the chitta vritti).” The definition of Yoga, according to Patanjali, the person responsible for compiling the system of Yoga, is “chitta vritti nirodhah.”

In other words, Yoga is the stilling of the mind, the channelization of the behavior of the mind, consciousness. Or, as Tiwariji would say, it is the total integration of our personality on all levels. Working with the breath, with prana, is one direct way to channelize the mind, one tangible way to achieve the state of Yoga.

As we get to know the breath, we are essentially getting to know ourselves, our habits and pre-conditionings. Any irregularities in the breath will highlight patterns in our nervous system, our conditioned responses to things. If we pay attention, the breath shows us how we react to specific situations in life, positively or negatively. By working with the breath we essentially start to undo the patterns, the conditioned responses.

Finding moments of stillness

When we connect to the breath with awareness, we begin to see how our thoughts are directly linked to how we are breathing. And as our breath starts to slow down, through the practice of pranayama and other meditative/concentration techniques, we notice that our thoughts also start to slow down at the same time, since the breath and the mind are intricately connected. And we experience moments of blissful quiet.

So much of our identity revolves around our thoughts and ideas about ourselves, about others and about the world around us. As our breathing starts to “pause” so do our conceptions of the world and everyone in it, and we are left with glimpses of infinite space. If we can for one moment withhold judgment, we extricate ourselves from all of the negative feelings and emotions that are associated with those beliefs and presuppositions. For a moment we are free . . .

Keep practicing

. . . Until the next day.

This is an ongoing process, one that requires a daily routine of cleaning out. In fact, like any practice, for it to be effective we must do it consistently, continuously, over a long period of time. Patanjali cautions that there is no short-stepping this process. And there is no set definition for what “long” means; the word only implies that we keep going. Even after the practices start to work for us, we must persevere.

Tiwariji likes to quote what Swami Kuvalyananda, his teacher, said to him on Swamiji’s deathbed: “Never forget your practices!” To say Tiwariji is an accomplished practitioner and a world-renowned teacher is a complete understatement. Now in his 80’s, he could easily take a break from practice and nobody would question him. But he is too deeply sincere for that. He sets the example for us, that we all must persevere.

Our practice affects us throughout the day

Remember that the work we do on the meditation cushion or yoga mat in the morning carries with us throughout the day. So although we may be doing specific exercises for only 20-30 minutes in the morning to start, the physiological effect lasts for the rest of the 24-hour period. Our heightened awareness that we start to build through practice also remains with us throughout the day.

Ideally we start to see patterns of behavior as they come up in daily situations, like when dealing with difficult relationships at home and at work. And once we become aware of these conditioned responses, we can begin to control how we respond in those situations, we can begin to attenuate the tendencies.

Our day to day interactions, how we treat ourselves and others, are an essential part of the practice. In effect, we never stop practicing.

Don’t learn pranayama from books

Although some well-known teachers have taught pranayama without having properly learned from an established teacher, the Hatha Yoga texts would agree that this is not wise. They state that when done correctly, Yoga can cure all disease; when done incorrectly, Yoga will cause illness and further suffering.

We advise finding a reputable teacher, one who has learned pranayama directly from a teacher and who has spent time practicing and trying to understand the different techniques. Find teachers who have gone through the system of pranayama following a solid lineage, like teachers who have trained and practiced with Kaivalyadhama and Samahita Retreat/Centered Yoga. Kaivalyadhama and Samahita Retreat/Centered Yoga are really just schools of sincere practitioners that teach classical Yoga from the texts, as taught to them directly by Swami Kuvalyananda, Sri O.P. Tiwariji, and Paul Dallaghan.

Nothing is compulsory!

Finally, we don’t have to practice pranayama. As Tiwariji would say, nothing is compulsory. We must enjoy it and find benefit from it. If we have any doubts we must sort them out for ourselves. We have to want to do it, otherwise it won’t work for us. In which case, we should find another method. Simply put, we should find something we like, something that we can be sincere about.

The most important thing is to keep practicing.

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