What is a Retreat?
A Retreat is a yoga intensive, usually residential, over a fixed date period with a comprehensive daily schedule. Taking time on retreat is one of the most effective ways to grow or start your yoga practice. Being removed from the distractions of your regular environment lets you really develop and open. Plus, you’re on holiday with the perfect chance to relax, clear your mind and improve your overall health and wellbeing. You will be thoroughly guided in the poses (asanas), breathwork, meditation, lifestyle and diet. We work together so you are encouraged and ready to continue this practice at home.
They are an ideal opportunity for intensive study, to practice deeper, learn more or even begin the practice of yoga. Focused time is needed to get started or go deeper. From this time you will be clear on what to do and can then much more easily blend it in to your daily life and routine at home. It may even be life changing ! :)
Some of the programs are simple yoga retreats, excellent
for a holiday and practicing yoga. Others have more
specific content covering the yoga practice and usually
an area of special interest and training. In either
the setting is beautiful and the restoration of the
self is at the highest.
About the Retreats
The retreats are held at our center, Yoga
Thailand, on the tropical island of Ko
Samui in Thailand. Please view that website for more
details about the facility and a full annual schedule
of different retreats.
Please email your questions directly to info@yoga-thailand.com
Below we give you an outline and dates of upcoming retreats.
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