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An Established Global Leader in Yoga Trainings Since 1999

Registered Prenatal Yoga Schoolcentered-yoga-alliancecentered-yoga-alliance-200centered-yoga-alliance-300


An Education in Yoga: Foundation Course is the Centered Yoga residential 200 hour teacher training and one of the most comprehensive in the world.

The training is held three times each year at Samahita Retreat. Situated on the beautiful island of Koh Samui, Samahita has recently featured as one of CNN’s Top 10 Wellness Resorts in Asia.

Students can take in the beauty of Thailand while deepening their practice and developing their teaching skills.

Oct 31 – Nov 28, 2015 : 200hr Foundation Early Bird Saving

Education in Yoga: Foundation Course

November will be led by the Centered Yoga teaching team, featuring Arielle Nash and Amy Arman. Paul Dallaghan will be teaching weeks 3 and 4.

We look forward to welcoming you to go deeper into practice at our beach front center designed specifically for yoga and wellness.



Centered Yoga Continuing Education/300 Hour Advanced Courses

We are known as Asia’s, and one of the world’s, most respected and longest running Yoga Alliance registered yoga schools.

Delve deeper into practice, progressing as a teacher and strengthening your inner connection and sense of wellbeing.

Dec 5 – 19, 2015 : Pre-Natal Book Now

Continuing Education: Prenatal Prenatal and Postpartum Yoga Teacher Training with Arielle Nash-Degagne

This course is appropriate for expectant mothers, personal trainers, yoga teachers, midwives, doulas and birth coaches. The content of this course is drawn both from scientific knowledge and the personal experiences of pregnant yoga practitioners.

Whether it’s the first time or the fifth time, the relationship between mother and baby begins long before birth. Yoga can play an integral role in the quality of this relationship as mom connects with baby and takes care of her body and mind through practice.


An Education & Training in Classical Yoga

Centered Yoga is a leader in the field of yoga education and yoga teacher training worldwide.

Since its founding in 1999 it has been offering courses for professional yoga teachers, those aspiring to become teachers, and sincere students seeking to go deeper in practice and understanding of the yoga and contemplative path.

Education in Yoga: Foundation Course. This is our yoga teacher training program and one of the most comprehensive in the world. It is also considered to be of the highest standard, with a scope that encompasses asana and vinyasa, pranayama, yoga philosophy, anatomy and physiology, meditation, chanting and spiritual practices. Authenticity and integrity are our hallmarks.

We firmly believe in understanding correct practice and its purpose so that the effect is both true and in the right direction.

Centered Yoga holds one month residential yoga teacher training programs at Samahita Retreat, along with a number of continuing education courses to advance the student and teacher.

Through its founder, Paul Dallaghan, other programs are conducted around the world. Our reputation is based on a high level of personal practice and learning in the fields of pranayama, asana, philosophy and the meditative process.

Paul has been trained personally in a one-to-one capacity with Sri O.P. Tiwari, a true yogi, master of pranayama and head of the oldest yoga institute, Kaivalyadham, as well as advanced asana practice with Sri K. Pattabhi Jois, the late master of ashtanga.

We are known as Asia’s, and one of the world’s, most respected and longest running Yoga Alliance registered yoga teacher training programs both at the 200 and 300 levels. We maintain our own study and teacher standard to the 1100 hour level.